Setting you on the right track to living a healthier lifestyle Unhealthy eating habits can be hard to beat, especially when you do it alone. The Clever Fox Food Journal Pro will guide you to success through detailed nutrition and fitness tracking, keeping you accountable and on course to achieving your health goals. Notice how you feel when you consciously control your diet Keeping a food diary helps you maintain focus on your goals, pinpoint bad eating habits, and even detect food intolerances. Transform your approach to health with small steps towards long-lasting positive change Take control of your journey This undated health journal is designed for you to get started whenever you’re ready to make a change – so start 6 months of progress today. The large 7” x 10” format is perfect for detailed daily health tracking, whether you’re a beginner or health pro. Engraved vegan leather hardcover Thick 120gsm paper 6 sheets of colorful stickers Inner pocket for loose papers 3 ribbon bookmarks Elastic closure Set goals, plan ahead, stay prepared Start with your goals Record your current measurements, add a ‘before’ photo, and set your top 5 health goals. Think in-depth about the steps you’ll take to achieve them in the next 6 months and a reward for yourself when you do. Commit to your fitness plan Plan out your weekly exercise routine for the next 6 months and hold yourself accountable for sticking to it. Cross off the calendar as you go for a boost of motivation as you see your consistency. Plan the month ahead Use the calendar spreads to schedule time for the activities that will move you closer to your goals. That includes 4 monthly goals and your top priorities in 6 key life areas that will make the month great. Maintain motivation with detailed progress tracking Plan your days in detail Start each week by planning out your meals to create your shopping list. Then get into the detail with a full page per day to record your meals and nutrition, track exercise, and monitor other vital daily data. Reflect & review each month Record your measurements and add a progress photo to your review. Reflect on how you feel. Ask yourself what went well and what you can improve on. This is the time to set yourself up for even more progress next month. See consistent results Track your measurements on a weekly basis to see your progress across the whole 6 months. Then at the end of your journal, add your results to celebrate what you’ve achieved and how far you’ve come. Food Journal PRO Food Journal - Pocket-Sized Food Journal Fitness Journal Fitness and Food Journal Buying Options Buying Options Buying Options Add to Cart Add to Cart Customer Reviews 4.7 out of 5 stars 580 — — 4.6 out of 5 stars 1,832 4.4 out of 5 stars 1,827 Price — no data — no data — no data $14.99$14.99 $24.99$24.99 Special Features: Spacious daily layouts for detailed health and nutrition tracking Our most compact food tracking notebook Our classic food journal, perfect for tracking longer-term goals Spiral-bound journal to track your workout progress: record your weight, measurements, and weight lifting progress Combining all of the features of the classic food and fitness journals into one ultimate planner Size: Large (7” x 10”) 4.0'' x 5.5'' A5 A5 (5.8'' x 8.3'') A5 (5.8'' x 8.3'') Layouts: Daily Daily Daily Daily Daily Lasts for 6 months 3 months 6 months 4 months 3 months Dates Undated Undated Undated Undated Undated Why Clever Fox? All of our Clever Fox products are designed to fulfill our pledge to help our customers live more fulfilling and productive lives. Accompanied by a quick-start illustrated guide, navigate your new nutrition journal with ease and see what you can achieve. So start reaching your health goals and living a more fulfilling life with your Clever Fox Food Journal Pro.