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? A research-based food journal designed as a meal planner notebook to promote healthy eating.
? CONTENT Get actionable daily content & healthy eating strategies in your food diary journal.
➗ CALCULATE MACRONUTRIENT RATIOS - making this the ideal weight loss journal for women and men.
As a top food log journal for tracking meals and exercise, it has an interactive diet planner!
??The diet journal is built on a foundation of research on fat loss and habit-building.
