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LIST YOUR FAVORITE FOODS FOR EASY TRACKING At the beginning of the nutrition planner, you can list your 'go to' meals. This helps you automate the process of logging your meals, macros and calories.

AWARENESS & SELF KNOWLEDGE > FAD DIETS Becoming aware of your habits is the first step to change. Simply logging your food intake will improve your dietary choices. This food planner includes 180 tracking pages - giving you 6 months of data and accountability on your journey to feeling brand new.

BONUS BODY MEASUREMENT TAPE & QUICK-START GUIDE The first section of the book will help you get started. Use the free tape measure and consult the illustrations in the book to take your 'before' measurements. Add some photos for added motivation and to see how far you're progressed in a few months.

CREATED BY A TEAM OF PERSONAL TRAINERS + NUTRITIONISTS The entire layout of the weight loss goal planner is designed to help you achieve your health outcomes. Following the prompts will teach you about macro-nutrients, calorie counting, meal timing and much more.

MONEY-BACK GUARANTEE We are so confident that you’ll love our Food Journal so if for any reason you don’t feel satisfied, just send us an Amazon message to claim a refund or replacement.