This BookFactory weight loss journal is the perfect size to take to the gym, office, or to the kitchen to track your workouts and your meals. There's an instruction section in the beginning to help familiarize yourself with how we perceive the tracking to work, but this is your journey so you can track whatever you're most interested, or everything available. We also have a habit tracker section so that you can start to create and form new habits and be intentional in your daily life. Weekly, there is an area to write out your fitness and nutrition goals with some prompts to help you think through the reasons why these are your goals and get you in the right mindset to achieve them. Daily you will be able to track your specific meals and workouts as well as your weight that day, your water intake, and the hours of sleep you got the night before - all important factors in achieving a healthy lifestyle. There are places to track body statistics / measurements for a given date (if that's what works for you!)