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SET GOALS & TRACK YOUR WEEKLY PROGRESS – This food journal for tracking meals and exercise is undated and covers 6 months of daily journaling. Begin your journey by setting your main goal and brainstorming how to achieve it. Use convenient weight and body measurement trackers inside the wellness journal to track your progress every week and visualize how far you’ve come.
MONITOR YOUR DAILY HEALTH, MEALS & MACROS– Detailed daily pages have everything you need to track what you eat, calories, macros, physical activity, water and caffeine intake, mood, energy, stress level, and digestion. Using these, you can easily monitor and adjust your daily routines to optimally support your long-term well-being.
PLAN YOUR NUTRITION & EXERCISE ROUTINE – Use convenient monthly calendars and weekly planning pages to effectively manage your wellness routine, plan your meals for the week, and track daily habits. At the front of the food planner, we’ve also included a yearly exercise calendar to ensure you stay physically active throughout the year and 15+ empty dotted pages for extra notes.
LARGE FORMAT, PLANNING STICKERS & USER GUIDE – This food diary journal comes in a large format (7 by 10 inches). The diet journal has a durable vegan leather hardcover, thick 120gsm paper, lay-flat binding, a pen loop, an elastic band, 3 ribbon bookmarks, and a pocket for loose notes. Inside, you will also find 4 sheets of colorful stickers and a detailed user guide with step-by-step instructions.
60-DAY MONEY BACK GUARANTEE – This weightloss journal and planner comes with a 60-day money-back guarantee. We will exchange or refund your food journal for women and calorie tracker asap if you have ANY quality issues or if, for any reason, you are not completely satisfied with your food journal for weight loss. Reach out to us via an Amazon message for an easy refund of this weight loss planner.
